Retreat Yourself was born out of the vision of wanting to inspire and encourage women to take time out to nourish their bodies, and to prioritise looking after themselves and their whole health. It’s about creating seasonal love-filled packages for women across Australia, just like you, so you can feel like you’ve just been at a retreat without having to leave the comfort and convenience of your own home.
It’s designed to help women ‘create a life they don’t need to escape from’, and inspire them to take care of themselves on ALL levels —mind, body and soul.
As women, we often forget how important we are. We’re the nurturers, the carers, the givers. But how can we do these things when we’re not nurturing, caring or giving to ourselves? We get so caught up in the craziness of daily life that we often put our health and well-being last.
These days, being ‘busy’ is the norm. We’re so rushed off our feet that we forget to stop and smell the roses. We forget that when we make self-care a priority, everything and everyone else in our lives benefit too.
We’re nicer to our friends and family, we’re more patient and more loving. Our quality of work is much better and our health and energy soars. When we make looking after ourselves a priority, we relish in our daily lives that much more.
Self-care isn’t a luxury or selfish, it’s a necessity. It’s something you need to practice every single day.
Using the Retreat Yourself Box, RY Wellness Guide, and taking part in the Retreat Yourself Experience will result in a renewed sense of well-being, a deep feeling of contentment and a fresh outlook on health and life.
Ultimately, Retreat Yourself will help bridge the connection between the mind, body and soul.