Wellness blog
7 ways to cultivate a loving relationship with yourself
In a world that constantly pulls us in a thousand different directions, it's easy to put ourselves at the bottom of our own priority list. But what if we told you that the best relationship you'll ever have is the one you have with yourself? It’s a journey that goes...
How daily sunlight can transform your mood
Ever realised how a good dose of sunshine can turn your day right around? So have we, which is why we thought we’d explore how soaking up a bit of daily sunlight can truly transform your mood. There's solid evidence showing the perks of getting direct sunlight, particularly in the...
Simple stress management techniques for your busy life
In the whirlwind of your to-dos and deadlines, it might feel like there's barely a moment to catch your breath, let alone manage the stress that comes with a packed schedule. But here's a little secret: managing stress doesn't have to be another task on your list. It can be...
How to show up for yourself when life gets busy
In the hustle of everyday life, it’s easy to put ourselves on the back burner. We’re often so caught up in ticking off to-do lists, meeting deadlines, and caring for others that we forget the most important thing of all – ourselves. Showing up for yourself isn’t something to do...
The perfect wind-down routine
Creating a nourishing wind-down routine before bed is a vital practice to help transition your body and mind into a peaceful state, ready for restful sleep - and we all know how important a quality night of slumber is for our wellbeing! By incorporating this wind-down routine into your daily...